1 set of 180 ° hook swing hanger stainless steel swing hanger heavy-duty swing hanger punching bag hanger

Easy to use, first pre-drilled, there are four holes in the base,use screws through this hole to fasten it to a concrete ceiling or wooden beam. Design with swing, can support for 180° back and forth swing. Suitable for porch swings, hammock chairs, swinging chairs, punching bags, yoga swing, yoga ring,chair gym, gym swing, sandbag swing, climbing rope, suspension equipment accessories, etc. MANY POSSIBILITIES OF USE: The high-quality 360 ° rotating swivel enables full rotation in the hanging. Anchor swivel ensures that the rope and chain do not twist. Perfect for trainers, gym rings, air swings, battle rope anchor sets, swings, autism swings, hammocks, resistance bands and other -fit / yoga / bodyweight strength training. EASY TO INSTALL: We -drilled 4 holes (Recommended drill bit size: φ12mm) for drilling on wooden beam or concrete ceiling, just (install the screw) to make the installation, a unique one-piece design, It only takes a few minutes to install or at the gym, and you can work out amazingly for years.