🌳 A grounding ritual for slowing the mind, steadying the body, and returning to inner stillness.
There are moments when everything feels slightly unanchored not chaotic, but unsteady.
Thoughts move faster than presence. The breath stays shallow. The body feels distant from the moment.
Frankincense (10ml) is a return point.
A resinous, slow-building ritual that helps you drop back into the body, soften mental noise, and reconnect with steady awareness.
🧘 Best for
Meditation and inner stillness practices
Emotional overwhelm or instability
Overthinking and mental acceleration
Evening grounding and decompression
Breathwork and presence work
🌿 Scent Profile
Resinous depth
Warm woody undertones
Soft, meditative spice
Feels ancient, steady, and quietly centering like the mind being gently slowed into presence.
✨ Benefits
Supports a deep sense of grounding and stability
Encourages slower, more conscious breathing patterns
Helps calm emotional and mental fluctuation
Promotes inward focus and presence awareness
🤲 Mini Rituals
A. Grounding Core Ritual (5 minutes)
A centering ritual to stabilise the nervous system and return to presence.
Roll onto the sternum slowly.
Press the palm over the chest and hold for 5 seconds.
Move down to the abdomen and massage gently in circular motions.
Sit or stand quietly and breathe into the lower body.
💭 Intention:
"I stand steady."
Best for:
Emotional instability
Overthinking loops
Pre-meditation grounding
End-of-day nervous system settling
B. On-the-Go Pulse-Point Presence Ritual (1 minute)
A simple anchoring ritual for immediate mental slowing and grounding.
Apply to:
Wrists
Sides of neck
Then:
Pause completely
Inhale slowly through the nose
Exhale longer than inhale
Let attention drop into the body
Best for:
Stressful environments
Decision fatigue
Emotional overwhelm
Transitions between tasks or spaces
Returning to presence during distraction
C. Deep Body Grounding Rituals
a. Chest Anchoring Ritual
Apply over the sternum and gently press with the palm while breathing into the chest.
Best for:
Anxiety-like restlessness
Emotional instability
Racing thoughts
b. Lower Abdomen Stability Ritual
Massage slowly into the lower abdomen in circular motions, focusing on slow exhalation.
Best for:
Nervous system dysregulation
Internal tension or unease
Grounding before rest or sleep
c. Foot Grounding Ritual
Apply to the soles of the feet and gently massage upward through the arches.
Best for:
Dissociation or mental overactivity
Post-stress recovery
Grounding after travel or overstimulation
🌾 Ingredient Philosophy
Contains:
Frankincense Essential Oil
Blended into Amrita Ritual Base:
Jojoba Oil
Macadamia Oil
Camellia Seed Oil
Squalene
Formulated for slow absorption, smooth application, and deep sensory anchoring.
🔒 Safety
For external use only.
Patch test before use.
Avoid contact with eyes.
🤝 Pairs Well
Sandalwood (Single Note)
A classic grounding synergy enhances depth, stillness, and meditative presence. Ideal for sleep rituals and sustained grounding practices.
True Lavender (Single Note)
Balances Frankincense's depth with softness, creating a grounded calm that remains emotionally gentle and accessible.
Delivery & returns: ships from Australian warehouses, usually within 5–12 business days. A few very remote postcodes can’t be reached by our couriers — if yours is one, we’ll contact you before dispatch. Faulty or damaged items are covered under the Australian Consumer Law.
