Single Resistance Bands for Resistance Training

Product Description Bring targeted resistance training to your daily routine with this lightweight elastic pull rope. The blue band is listed at 0–10 lb of resistance, making it suitable for controlled arm, shoulder, back, chest, glute and leg exercises at home, in the gym, at the office or while traveling. Key Features Specifications Usage Use for home workouts, gym sessions, office movement breaks and travel training. Hold the cord securely, select movements appropriate for your fitness level, and inspect the elastic component and handles before each use. Start with controlled repetitions and avoid overstretching.